5 Senses Exploration Activity

Combat waves of anxiety or feelings of being overwhelmed with this activity. Grounding yourself through recognition of what your 5 senses are feeling is a perfect start to help yourself feel better.

So, through the use of this 5-step method, Casey walks us through the exploration of our 5 senses and how it can help settle strong emotions we may be feeling.

Also, you can view and download the worksheet that Casey discusses here:

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