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Helping a Child Through Anger Outbursts
Here are some strategies to help the child during big feelings of anger and frustration: 1. First, make sure the child is safe and not at risk of hurting themselves or others. 2. Then, remove the child from the situation, and step away. 3. Turning Grounding Switch 4. Distraction 5. Ask what happened/cause of anger […]
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Putting Daily Affirmations Into Practice
It’s time for children to start speaking kindly to themselves. So, parents, help your children begin to put these daily affirmations into practice. Download the printable flyer here:
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Discover the Joy of Journaling
Discover the joy of journaling. Here are a few additional Journaling Prompts not included in the video to help get you started: I am proud of… Today I am feeling… Something that makes me sad is… My favorite part of the day was… Some worries on my mind are… Some goals for my week are…. […]
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Kindness Guide for Kiddos With Compassion
Check out our Kindness Guide for kiddos! We believe in kindness at every age! So, during this Random Acts of Kindness Week, we invite you to share some of these thoughts with your little one. This way, you can encourage them to be thoughtful and compassionate to all around them.
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Mental Health Boosters for Winter Time
Feeling the winter blues? Check out our mental health boosters. Turn those dreary days into sun rays! Casey shares a few tips and tricks to help keep your mental health from declining during the winter season.
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Finding Your Heart Rate With Casey
Did you know your body often reacts when your difficult emotions come? This is why finding your heart rate is important. In this video, Casey explains
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Stuck on You Activity From “Be Positive”
Let all of the tough things wash away with this Stuck on You Activity! Casey takes us through an activity from Dr. Sharie Coombes book, Be Positive, in which you can use creative thinking or drawing to imagine all the negative things that are stuck to you wash away with the rain. Find Sharie Coombes’ […]
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Who Defined Self Care?
Author: Brianna Copeland Bubble baths and sheet masks. Target and Starbucks run. Glass of wine at the end of the day. Who said this is self care? Before coming to Adagio House, I was in a rather toxic work environment. Unsupported by coworkers, mentally and physically straining work, and a 2-hour commute each day. Self […]
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“I Am Peace: A Book of Mindfulness” Storytime
I Am Peace: A Book of Mindfulness by Susan Verde is one of Casey’s favorite books to share with her clients! Follow along as she reads about learning to find peace in the business and how to show empathy and emotion. Find the book here: https://www.amazon.com/I-Am-Peace-Boo…
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Stay Strong Rules
Bullying is something that has affected most of us at some point in our life. Although we all wish everyone would treat one another with kindness and respect, what do we do when bullying occurs? Casey helps us write our Stay Strong Rules, which are thoughts or behaviors to practice to help us feel strong […]