Your cart is currently empty!
-
Finding Your Heart Rate With Casey
Did you know your body often reacts when your difficult emotions come? This is why finding your heart rate is important. In this video, Casey explains
-
Stuck on You Activity From “Be Positive”
Let all of the tough things wash away with this Stuck on You Activity! Casey takes us through an activity from Dr. Sharie Coombes book, Be Positive, in which you can use creative thinking or drawing to imagine all the negative things that are stuck to you wash away with the rain. Find Sharie Coombes’…
-
Who Defined Self Care?
Author: Brianna Copeland Bubble baths and sheet masks. Target and Starbucks run. Glass of wine at the end of the day. Who said this is self care? Before coming to Adagio House, I was in a rather toxic work environment. Unsupported by coworkers, mentally and physically straining work, and a 2-hour commute each day. Self…
-
“I Am Peace: A Book of Mindfulness” Storytime
I Am Peace: A Book of Mindfulness by Susan Verde is one of Casey’s favorite books to share with her clients! Follow along as she reads about learning to find peace in the business and how to show empathy and emotion. Find the book here: https://www.amazon.com/I-Am-Peace-Boo…
-
Stay Strong Rules
Bullying is something that has affected most of us at some point in our life. Although we all wish everyone would treat one another with kindness and respect, what do we do when bullying occurs? Casey helps us write our Stay Strong Rules, which are thoughts or behaviors to practice to help us feel strong…
-
Simple & Healthy Kid’s Recipe Idea
Join Casey as she walks us through this simple kid’s recipe, Breakfast Banana Split. This vitamin-rich snack is perfect for fueling your child’s body and mind. This treat can be enjoyed anytime and is full of nutrients and protein!
-
Helping Hand Activity From “Letting Go”
Today, we are looking at the Helping Hand Activity from a new book in Sharie Coombes’ Letting Go. For those dealing with loss, change, disappointment, or grief, this Helping Hand Activity can help remind you who is in your support system that you can trust in your times of need. Find Dr. Sharie Coombes’ book…
-
Make a DIY Calm Down Kit With Casey
Today, Casey’s showing us how to make our very own DIY Calm Down Kit at home. So, make sure to fill it up with things that can engage all 5 of your senses! Supplies Needed to Make a Calm Down Kit: Also, find Sharie Coombes’ collection of books here.
-
5 Senses Exploration Activity
Combat waves of anxiety or feelings of being overwhelmed with this activity. Grounding yourself through recognition of what your 5 senses are feeling is a perfect start to help yourself feel better. So, through the use of this 5-step method, Casey walks us through the exploration of our 5 senses and how it can help…
-
Casey’s Corner – Weeding Through Worries
Weeding Through Worries. Are you getting ready for summer camp but worried about being away from home? Did you just have soccer tryouts and are nervous not