Digital Resource Break – Casey’s Corner

It’s time for a Casey’s Corner resource break!

Hey Sigmund is an incredible resource for parents, teens, and children, and it was curated by the Australian psychologist Karen Young.

On the site, you can find articles and videos that focus on many mental health issues like anxiety, depression, and some difficulties that come with just being a human.

So, highlighted below are two of Casey’s favorite articles:

First is, How to Find Courage and Calm as a Child or Teen with Anxiety:…/

Next, Replacing Negative Thinking with Brave Thinking:…/

Finally, you can find more resources here:


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