Loving Kindness Meditation
To begin this meditation, find a seat.
Make your body comfortable with your feet flat on the ground or your legs crossed and seated on the floor. Back straight, shoulders relaxed. Close your eyes. Relax your jaw. Breathe slowly in and out.
First focus on self .
May I be happy and peaceful
May my body be healthy and strong
May I be safe and protected
May I live with ease and joy
Then focus on the people you love.
May they be happy and peaceful
May their body be healthy and strong
May they be safe and protected
May they live with ease and joy
May they be happy and peaceful
May their body be healthy and strong
May they be safe and protected
May they live with ease and joy
Then focus on someone you dislike or who has hurt you.
May they be happy and peaceful
May their body be healthy and strong
May they be safe and protected
May they live with ease and joy
May all beings be happy and peaceful
May all beings have bodies that are healthy and strong
May all beings be safe and protected
May all beings live with ease and joy
Open your eyes.
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