Our blog posts contain video, visual, and text resources
created by our counselors on a variety of topics,
from caregiving to self care, justice and
inclusion, and more!
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Discover the Joy of Journaling
Discover the joy of journaling. Here are a few additional Journaling Prompts not included in the video to help get you started: I am proud of… Today I am feeling… Something that makes me sad is… My favorite part of the day was… Some worries on my mind are… Some goals for my week are…. […]
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Stay-At-Home Caregivers & Connection
Being a stay-at-home caregiver or parent can be difficult, and the difficulty has increased in the last two years since we’ve been limiting our exposure to others in various capacities. Whether you’re a caregiver to your children or other children, landed in a caregiver position because of COVID/unemployment, or get to pull the whole “we’re […]
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Kindness Guide for Kiddos With Compassion
Check out our Kindness Guide for kiddos! We believe in kindness at every age! So, during this Random Acts of Kindness Week, we invite you to share some of these thoughts with your little one. This way, you can encourage them to be thoughtful and compassionate to all around them.
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Mental Health Boosters for Winter Time
Feeling the winter blues? Check out our mental health boosters. Turn those dreary days into sun rays! Casey shares a few tips and tricks to help keep your mental health from declining during the winter season.
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Finding Your Heart Rate With Casey
Did you know your body often reacts when your difficult emotions come? This is why finding your heart rate is important. In this video, Casey explains
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