Our blog posts contain video, visual, and text resources
created by our counselors on a variety of topics,
from caregiving to self care, justice and
inclusion, and more!
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How to Rest As a Caregiver
Years ago, April tried writing a blog (greenteaandbreathing.wordpress.com) which was read only by her mother. This is an article from that blog. As anyone who is a caregiver will tell you, one of the hardest needs to meet when taking care of another person is the need for rest. Sometimes, it can seem like we…
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Parenting Book Recommendations
My clients will tell you I am constantly referring them to one book or another … whether it’s parenting, spirituality, mindfulness, self-acceptance, there are
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10 Sleep Tips for the Whole Family
Sleep has *always* been a challenge for our family, and time changes have become dreaded dates looming on the calendar. This is because I know our already
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Digital Resource Break – Casey’s Corner
It’s time for a Casey’s Corner resource break! Hey Sigmund is an incredible resource for parents, teens, and children, and it was curated by the Australian psychologist Karen Young. On the site, you can find articles and videos that focus on many mental health issues like anxiety, depression, and some difficulties that come with just…
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Invisible String Activity – Casey’s Corner
Today, Casey reads The Invisible String by Patrice Karst and does a simple activity along with it. Additionally, this video steers towards children dealing with loss. This includes the loss of a family member or pet, along with feelings of stress and anxiety when away from loved ones.
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